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Bipolar Disorder & Dual Diagnosis: Kyle Miller’s Story of Mania, Job Loss, Addiction, and Tragic Suicide This blog post is written as a real-life case study. To protect the privacy of the owner and the family, we have given the victim the name Kyle Miller Bipolar Disorder Meet Kyler In the fast-paced world of broadcast journalism, Kyle Miller was a rising star. With a charismatic smile and a knack for breaking the toughest stories at a well-known news network, he appeared to

Individuals with ADHD may struggle to maintain focus, complete tasks on time, and effectively manage their work schedule. These challenges can make the workplace feel overwhelming. But with the right support and adjustments, individuals with ADHD can do well and succeed in their jobs. Under the Americans with Disabilities Act (ADA) and similar global legislation, people living with AHDD have the right to  reasonable accommodations  in the workplace. ADHD Here are 10 realistic

What is ADHD Internalized Ableism? Internalized ableism is the process of taking society's prejudices against neurodivergence and turning them inward. In a world that prizes linear thinking, consistent productivity, and "normative" behavior, people with ADHD often absorb the message that their struggles are personal flaws rather than neurological differences. It is the shame-filled voice in your head that insists you should be able to do things just like everyone else. Instea

Read two powerful ADHD personal stories. Explore how early diagnosis helped a 6-year-old flourish and how a CEO found clarity after a diagnosis at age 40. A girl in class Beyond the Label: Two Journeys of Living with ADHD Attention Deficit Hyperactivity Disorder is often misunderstood as a "naughty child" syndrome or a "lack of focus." In reality, ADHD is a Neurodevelopmental Disorder. Because it manifests differently in each person, the timing of a diagnosis can alter the

Keyword Focus:  Black Immigrant Parents, Peer Support, California Mental Health, Culturally Competent Therapy Black family The narrative of American immigration often overlooks the diverse and rapidly growing population of Black immigrants and their families. For parents navigating a new culture, language, and system, the challenges are compounded by the unique pressures of anti-Blackness in the US. Establishing strong, culturally-affirming peer support is not just helpful; i

The Christmas season is often a season of twinkling lights, festive carols, and cherished family traditions. But when you are navigating the profound emptiness of loss, this time of year can feel less like a holiday and more like an impossible hurdle. The pressure to be "merry" only deepens the ache of an empty chair at the table. This is the story of Joan and how she began to find a path toward healing during the Christmas season. flowers on the grave The Quiet Before the S

Learn what causes suicidal ideation, what it feels like, how long it lasts, and the vital steps to take when you decide to tell someone and get professional help. Suicide What Are Suicidal Thoughts? Suicidal thoughts or suicidal ideations are marked by thoughts of self-harm or ending one's life. They are not a moral failing or a personality flaw; they are a serious symptom of underlying mental pain. Suicidal thoughts can range in severity, from passive thoughts of "I wish I

Is it depression or grief? Learn how to tell the difference, recognize key symptoms, explore modern treatment options, and identify the crucial warning signs of a depression relapse to protect your recovery A depressed man Introduction It’s natural to feel sad after a significant loss, a major life change, or even prolonged stress. Yet, when does that persistent sadness shift from a normal emotional response into something clinically more serious? Understanding the distinctio

Combat insomnia and cancer-related fatigue during chemotherapy. Discover 7 doctor-recommended, simple bedtime habits to dramatically improve your sleep quality and energy levels. A man undertaking chemo Introduction Up to 75% of cancer patients  experience sleep problems, a difficulty often amplified by chemotherapy and the debilitating side effect known as Cancer-Related Fatigue (Yarosh eta al.,2024). This isn't just normal tiredness; it's a persistent, overwhelming exhausti

Chemo Brain Fog: 5 Easy Ways to Boost Memory For Cancer Patients and Survivors A woman experiencing brain fog at work Introduction You've completed your cancer treatment, the hard part is over, right? While the physical healing is celebrated, many survivors struggle with an invisible, frustrating side effect often called "Chemo Brain"  or Cancer-Related Cognitive Impairment (CRCI). If you're finding yourself searching for the right words, losing your focus, or struggling to r

As a cancer survivor are you really cancer free? Discover the 6 hidden truths of cancer survivorship that no one prepares you for, with coping tips from PMHNP-BC Veronica Kamau. Reclaim energy, mental health, and joy post-treatment. A cancer survivor woman at the ocean Introduction Cancer survivorship marks a profound shift, where the end of treatment reveals unexpected emotional, physical, and social challenges that linger far beyond the final scan. High-functioning survivor

Struggling with adult fatigue and mood swings? Learn the causes, warning signs, and integrative treatment options to restore your energy and balance. A woman thinking What Is Adult Fatigue & Mood Swings? Adult fatigue and mood swings refer to the persistent, debilitating lack of energy and marked instability in emotional state experienced by adults, often those maintaining a high level of function. It's not just about feeling tired after a long day; it's a chronic, underlying

Tired of the One-Size-Fits-All ADHD Approach? There’s a Better Way For high-functioning adults in California, living with Attention-Deficit/Hyperactivity Disorder (ADHD) often feels like a constant effort to keep a dozen plates spinning, professionally successful, but personally exhausted and constantly fighting distraction. You've likely tried the standard approaches. Perhaps medication helped, but didn't solve everything. Maybe therapy offered coping strategies, but didn't

If you’re struggling with chronic exhaustion, Emotional detachment, and a sharp drop in personal and professional performance, you might be facing more than just a bad week; you may be experiencing burnout . A woman experiencing work burnout Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Unlike general stress, which can sometimes be motivating, burnout leaves you feeling empty, demotivated, and overwhelmed. In 2019, t

Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is more common than many people realize, and for countless adults, it goes undiagnosed for years. You may have grown up believing you were simply “disorganized,” “lazy,” or “bad with time,” when in reality you were dealing with an unmanaged neurological condition. If you have ever struggled with focus, impulsive decisions, or constant mental overload, this article will help you understand what ADHD is, the different types,

Difficulty sleeping from time to time is normal, but chronic insomnia can contribute to depression in older adults. Read on to explore causes, signs, treatment options, and practical ways to offer support. A smiling old woman What is Insomnia? Insomnia  is a sleep disorder that occurs when you do not sleep as much as you should. This may include difficulty falling asleep, trouble staying asleep, waking up too early, or getting poor-quality, unrefreshing sleep. While some peo

Immigrants in the U.S. face rising psychological distress and major barriers to care. Explore key causes, latest statistics, and urgent solutions. immigrants protests Mental Health Challenges in Immigrant Communities in the USA Today Immigrants contribute enormously to the social, cultural, and economic fabric of the United States, yet many carry unseen burdens involving mental health. Recent research reveals alarming upward trends in serious psychological distress and wide g

Discover how menopause can trigger anxiety, its symptoms, how long it lasts, and effective coping strategies. Learn when to seek professional help. elderly woman smiling What is Menopause? Menopause is a natural stage in a woman’s life marked by the end of menstrual cycles, typically occurring between the ages of 45 and 55. This transition is confirmed after 12 consecutive months without a period. Hormonal changes, particularly decreases in estrogen and progesterone, drive m

mum holding a newborn Learn the early signs of postpartum depression in women and when to seek help. Jabali Health offers compassionate, expert support for postpartum mental health. The birth of a baby can evoke a wide range of powerful emotions — from excitement and joy to fear, worry, and overwhelming feelings. But for many women, these emotional changes can also lead to something unexpected: depression . Most new moms experience postpartum “baby blues” , which are common a

"Discover how motivational interviewing helps cancer patients cope, stay motivated, and improve health through personalized guidance." A man jogging Motivational Interviewing for Cancer Patients: A Helpful Guide A cancer diagnosis can change life in profound ways, bringing physical, emotional, and lifestyle challenges. From coping with treatment decisions to managing fatigue and stress, patients often feel overwhelmed. Motivational Interviewing (MI) provides a compassionate,