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Immigrants and refugees’ underutilization of mental health services has been attributed to the wide range of barriers they encounter when accessing mental health services. At the individual level, they can face communication difficulties, lack of trust, confidentiality concerns, feelings of shame, linguistic barriers and limits in mental health literacy and knowledge of accessible services. Provider-level barriers can include a lack of cultural competence and a lack of avail

Discover why anxiety often worsens at night, its common symptoms, and how therapy can help you regain control and sleep better. Why Anxiety Often Feels Worse at Night Many people notice that anxiety feels more intense at night, making it difficult to fall asleep or relax. Understanding why this happens can help you manage it effectively. Fewer distractions & more space for worry.  During the day, we’re busy with tasks, socializing, and errands. At night, it’s quieter—our thou

Discover compassionate Therapy for Immigrants in California. Navigate cultural challenges with care and support from Jabali Behavioral Health.

Discover how Online Therapy at Jabali Behavioral Health Nursing helps cancer survivors reclaim joy and emotional balance. Start healing today with Online Therapy.

Discover affordable online therapy in California with Jabali Behavioral Health Nursing, Inc. Access quality mental health support and online therapy today.

Discover effective techniques to stop a panic attack fast. Learn how to manage panic attack symptoms and explore treatment options today.

Explore how promoting college mental health can ease academic pressure. Discover flexible, affordable mental health support for students today.

Discover Veronica Kamau's inspiring journey and mental health services in Elk Grove. Book an appointment with Veronica Kamau today for compassionate care.

Discover how your diet impacts mental health. Learn tips to improve diet and mental health. Visit us to explore diet's role in mental wellness.

JABALI BEHAVIORAL HEALTH NURSING, INC. At JABALI Health, we offer various types of treatments to our patients. They include: Medication Management, Psychotherapy, Nutrition support, and Supplements and Herbs. Medication Management We believe that Integrative psychiatry doesn't mean anti-medication. We partner with you to determine the best medication regimen that works at the lowest possible dose without increasing the risk of unnecessary side effects.  Psychotherapy We provi

The US government has provided diverse resources for its citizens seeking mental health services. For instance, for veterans and active duty military members, they can dial 988 to get help. Similarly, newborn mothers and pregnant mothers can dial 833-852-6262 to get help. Likewise, people living in California can easily access government resources by calling  988  in case of an emergency or to talk to someone. WHEN TO SEEK HELP? If mental health or substance abuse is affect

A mood disorder is a mental health condition that affects the emotional state. It can be characterized by extreme sadness (depression) or extreme high (hypomania or mania). Symptoms Depressive disorders Causes a person to feel anxious, sad, and cranky A person loses pleasure in all activities Affects a person’s energy level and quality of life Causes disturbances in sleeping and eating patterns Increases suicidal thoughts Affects the ability to focus and function normally Cau

Discover how Behavioral Health impacts your well-being. Learn about Behavioral Health services and start your journey to a balanced lifestyle today!

What is mental Illness? Mental illness refers to the illness of the brain that causes disturbances in thinking, behavior, energy, or emotion that make it difficult to cope with the ordinary demands of life. Common Mental Health Disorders Anxiety Disorder & Mood Disorder Anxiety Disorder According to the Anxiety and Depression Association of America (ADAA) (2025), anxiety disorders in the US affect 19.1% of the population, that is, about over 40 million people. According to AD