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If you’re struggling with chronic exhaustion, Emotional detachment, and a sharp drop in personal and professional performance, you might be facing more than just a bad week; you may be experiencing burnout . A woman experiencing work burnout Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Unlike general stress, which can sometimes be motivating, burnout leaves you feeling empty, demotivated, and overwhelmed. In 2019, t

Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is more common than many people realize, and for countless adults, it goes undiagnosed for years. You may have grown up believing you were simply “disorganized,” “lazy,” or “bad with time,” when in reality you were dealing with an unmanaged neurological condition. If you have ever struggled with focus, impulsive decisions, or constant mental overload, this article will help you understand what ADHD is, the different types,

Difficulty sleeping from time to time is normal, but chronic insomnia can contribute to depression in older adults. Read on to explore causes, signs, treatment options, and practical ways to offer support. A smiling old woman What is Insomnia? Insomnia  is a sleep disorder that occurs when you do not sleep as much as you should. This may include difficulty falling asleep, trouble staying asleep, waking up too early, or getting poor-quality, unrefreshing sleep. While some peo

Immigrants in the U.S. face rising psychological distress and major barriers to care. Explore key causes, latest statistics, and urgent solutions. immigrants protests Mental Health Challenges in Immigrant Communities in the USA Today Immigrants contribute enormously to the social, cultural, and economic fabric of the United States, yet many carry unseen burdens involving mental health. Recent research reveals alarming upward trends in serious psychological distress and wide g

Discover how menopause can trigger anxiety, its symptoms, how long it lasts, and effective coping strategies. Learn when to seek professional help. elderly woman smiling What is Menopause? Menopause is a natural stage in a woman’s life marked by the end of menstrual cycles, typically occurring between the ages of 45 and 55. This transition is confirmed after 12 consecutive months without a period. Hormonal changes, particularly decreases in estrogen and progesterone, drive m

mum holding a newborn Learn the early signs of postpartum depression in women and when to seek help. Jabali Health offers compassionate, expert support for postpartum mental health. The birth of a baby can evoke a wide range of powerful emotions — from excitement and joy to fear, worry, and overwhelming feelings. But for many women, these emotional changes can also lead to something unexpected: depression . Most new moms experience postpartum “baby blues” , which are common a

"Discover how motivational interviewing helps cancer patients cope, stay motivated, and improve health through personalized guidance." A man jogging Motivational Interviewing for Cancer Patients: A Helpful Guide A cancer diagnosis can change life in profound ways, bringing physical, emotional, and lifestyle challenges. From coping with treatment decisions to managing fatigue and stress, patients often feel overwhelmed. Motivational Interviewing (MI) provides a compassionate,

Homepage / Services/ Contact Us A man in a state of depression Every November, millions of people across the world grow moustaches to spark conversations about men’s health. But Movember is about more than facial hair — it’s a powerful reminder that men’s mental health is a serious and often overlooked issue , especially in the United States. Men face unique pressures, cultural expectations, and emotional barriers that often prevent them from seeking help. This blog explores

Cognitive Behavioral Therapy Techniques to Manage Anxiety & Depression at Home Discover effective CBT techniques you can practice at home to overcome anxiety and depression. Learn actionable strategies to improve mental health and well-being. Introduction Living with anxiety and depression can feel overwhelming, but effective strategies exist that empower you to take control of your mental health from the comfort of your home. Cognitive Behavioral Therapy (CBT )  is a widely

Managing Fear of Cancer Recurrence Through Therapy a woman in fear Learn how therapy helps cancer survivors manage fear of recurrence, reduce anxiety, and build long-term emotional resilience after treatment. Managing Fear of Cancer Recurrence: How Therapy Supports Long-Term Emotional Wellness Fear of cancer recurrence (FCR) is one of the most common emotional struggles cancer survivors face—even years after treatment. It can show up as anxiety, intrusive thoughts, physical t

Get Affordable and Professional Therapy Services in California Best Clinical Therapist in California, US – Veronica Kamau Veronica Kamau is one of the top clinical psychologists in California, USA, with over 10 years of experience in providing evidence-based therapy and mental health care. She helps individuals, couples, and families overcome emotional and psychological challenges through personalized, compassionate, and professional therapy. Located conveniently at 9245 Lag

Discover how therapy builds emotional strength and practical skills to help you cope with a cancer diagnosis and improve your quality of life Coping With a Cancer Diagnosis: How Therapy Provides Emotional Strength and Practical Skills Receiving a cancer diagnosis can be life-altering. It often triggers a flood of emotions—from fear and anxiety to sadness, anger, and uncertainty. Amid this challenging time, therapy emerges as a vital source of emotional support and practical g

Learn how to get depression counseling covered by your insurance, understand what plans include, and discover simple steps to reduce out-of-pocket costs for therapy. a woman stressed about medical bills How to Get Depression Counseling Covered by Insurance Navigating mental health care can feel overwhelming—especially when you’re unsure whether your insurance will cover depression counseling. The good news is that most insurance plans now include mental health benefits, thank

Discover the key signs that medication alone may not be enough for your mental health. Learn how holistic care—therapy, lifestyle changes, and integrative psychiatry—can support deeper healing and long-term wellness. Medicine plus holistic care Introduction Understanding Holistic Mental Health Holistic mental health means looking at your well-being as a whole—mind, body, and spirit—and understanding how they all connect. At Jabali Behabioral Health this approach goes beyond j

Discover how personalized lifestyle coaching can transform your mental wellness. Enhance your sleep, nutrition, and stress management with expert advice  and practical daily habits. A woman practicing meditation journaling Introduction Mental wellness is essential for leading a balanced and fulfilling life. Yet, many struggle with stress, poor sleep, and unhealthy nutritional habits that negatively affect their mental health. Personalized lifestyle coaching offers a practical

Low-Dose Medication Management in Integrative Psychiatry | Safe & Personalized Mental Health Treatment Discover how integrative psychiatry uses low-dose, personalized medication management to improve mental health safely and effectively. Discover how to balance treatment with minimal side effects and incorporate holistic care. Introduction: A Safer, Personalized Approach to Medication Medication can be an essential part of mental health treatment—but it doesn’t have to mean h

Affordable Online Therapy for Life Transitions | Compassionate Support Going through a major life change? Get affordable online therapy to help you manage anxiety, stress, grief, or relationship transitions. Connect with a licensed therapist for compassionate, accessible support— right from the comfort of your own home. Book a session today. affordable online therapy Introduction: When Life Changes, Your Mental Health Matters Life transitions—whether expected or sudden—can

Healing PTSD After Cancer | Understanding Trauma & Emotional Recovery Learn how PTSD develops after cancer, the emotional and physical signs to look for, and evidence-based ways to heal. Discover therapy options, coping strategies, and where cancer survivors can find trauma-informed support. Healing PTSD After Cancer: A Survivor’s Guide to Understanding Trauma and Finding Support cancer survivor seeking help Introduction Cancer survivors often hear, “You must be so relieved i

sad and stressed Learn how to identify mood disorders, recognize when sadness is more than stress, and explore effective ways to get help. Expert guidance from Jabali Behavioral Health. Introduction It’s normal to feel sad or stressed occasionally, but when sadness lingers, becomes overwhelming, or starts to interfere with daily life, it could be a sign of a mood disorder. Recognising these warning signs early is crucial. Mood disorders are treatable, and seeking help can dr

Discover how telepsychiatry and online therapy create a seamless, integrated approach to emotional wellness. Learn how virtual care combines therapy and medication support to improve access, convenience, and long-term mental health outcomes. Video call consultations Telepsychiatry and online therapy are transforming how people access mental health care. With virtual care becoming increasingly common, clients can now receive both  medication management  and  psychotherapy  fro